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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 16 days ending Jul 31, 2020:

activity # timemileskm+mload
  Cycling6 4:56:02 69.71(4:15) 112.19(2:38) 472268.5
  Hiking5 4:10:00 9.56(26:09) 15.39(16:15) 20217.5
  Trail run2 2:21:14 6.83(20:41) 10.99(12:51) 237159.0
  Road run2 1:18:10 6.18 9.94 67174.2
  Orienteering1 1:07:46 2.38(28:29) 3.83(17:42) 688 /9c88%60.7
  Strength1 40:0040.0
  Total17 14:33:12 94.66 152.34 8658 /9c88%919.9
  [1-5]17 14:16:54

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Friday Jul 31, 2020 #

7 PM

Hiking 20:00 [2] 1.0 mi (20:00 / mi)
ahr:87 max:111

Thursday Jul 30, 2020 #

9 AM

Cycling 46:54 intensity: (3:12 @0) + (21:57 @1) + (19:22 @2) + (1:56 @3) + (27 @4) 9.49 mi (4:57 / mi) +146m 4:43 / mi
ahr:119 max:153

Wednesday Jul 29, 2020 #

9 AM

Hiking 1:40:00 [2] 3.3 mi (30:18 / mi)
ahr:95 max:121 shoes: X-Talons 5

Tuesday Jul 28, 2020 #

6 AM

Road run 1 [0] +36m
ahr:139 max:150 shoes: NB 1400 Black

Road run 39:24 intensity: (51 @1) + (2:16 @2) + (8:39 @3) + (26:24 @4) + (1:14 @5) 3.08 mi (12:48 / mi) +16m 12:36 / mi
ahr:146 max:164

Monday Jul 27, 2020 #

9 AM

Cycling 1 [0] 9.48 mi ( / mi) +23m / mi
ahr:120 max:142

Cycling 46:51 intensity: (22:27 @1) + (18:21 @2) + (5:59 @3) + (4 @4) 9.49 mi (4:56 / mi) +23m 4:54 / mi
ahr:120 max:147

Sunday Jul 26, 2020 #

12 PM

Note
(rest day)

Saturday Jul 25, 2020 #

9 AM

Trail run 1:27:27 intensity: (6:51 @0) + (19:20 @1) + (26:36 @2) + (27:52 @3) + (6:48 @4) 4.63 mi (18:53 / mi) +162m 17:02 / mi
ahr:131 max:170 shoes: X-Talon 230

7 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

Friday Jul 24, 2020 #

9 AM

Cycling 46:34 intensity: (1:23 @0) + (39:00 @1) + (5:12 @2) + (59 @3) 9.46 mi (4:55 / mi) +199m 4:37 / mi
ahr:106 max:139

8 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

Thursday Jul 23, 2020 #

10 AM

Trail run 53:47 intensity: (2:21 @0) + (46:13 @1) + (5:13 @2) 2.2 mi (24:27 / mi) +75m 22:06 / mi
ahr:103 max:131 shoes: X-Talons 6

Wednesday Jul 22, 2020 #

8 AM

Hiking 1:20:00 [1] 2.98 mi (26:51 / mi)
ahr:95 max:114 shoes: X-Talons 5

Tuesday Jul 21, 2020 #

9 AM

Cycling 1:04:16 intensity: (1:52 @0) + (49:05 @1) + (8:34 @2) + (3:40 @3) + (1:01 @4) + (4 @5) 12.71 mi (5:03 / mi) +45m 5:00 / mi
ahr:109 max:160

Monday Jul 20, 2020 #

10 AM

Cycling 46:27 intensity: (14 @0) + (30:05 @1) + (11:43 @2) + (4:23 @3) + (2 @4) 9.6 mi (4:50 / mi) +23m 4:48 / mi
ahr:116 max:146

1 PM

Note

Sunday Jul 19, 2020 #

9 AM

Cycling 44:59 intensity: (23 @0) + (23:11 @1) + (17:09 @2) + (4:16 @3) 9.48 mi (4:45 / mi) +13m 4:43 / mi
ahr:119 max:142

3 PM

Note

Saturday Jul 18, 2020 #

9 AM

Road run 38:45 intensity: (6:20 @1) + (6:52 @2) + (19:40 @3) + (5:53 @4) 3.1 mi (12:30 / mi) +16m 12:18 / mi
ahr:134 max:153 shoes: NB 1400 Orange

5 PM

Note

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
10 AM

Strength 40:00 [2]
ahr:78 max:102 shoes: NB M 1400

Thursday Jul 16, 2020 #

10 AM

Orienteering 1:07:46 intensity: (53:50 @1) + (7:55 @2) + (5:36 @3) + (25 @4) *** 2.38 mi (28:29 / mi) +68m 26:09 / mi
ahr:111 max:154 spiked:8/9c shoes: X-Talons 6

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