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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 10 days ending Aug 25, 2018:

activity # timemileskm+mload
  Hiking4 3:00:00172.5
  Trail run2 2:42:26 10.83(15:00) 17.43(9:19) 159228.8
  Strength3 2:05:00125.0
  Road run3 1:44:23 9.24(11:18) 14.87(7:01) 78189.2
  Cycling2 1:21:46 15.27(5:21) 24.57(3:20) 12578.3
  Total14 10:53:35 35.34 56.88 363793.8
  [1-5]14 10:50:01
averages - weight:149.6lbs

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Saturday Aug 25, 2018 #

1 PM

Hiking 1:00:00 [2]
weight:149lbs shoes: Salomon XA Comp 3W

5 PM

Cycling 10:00 [1] 1.14 mi (8:46 / mi) +10m 8:32 / mi

Friday Aug 24, 2018 #

10 AM

Road run 34:57 intensity: (34:34 @2) + (23 @3) 3.1 mi (11:16 / mi) +22m 11:02 / mi
ahr:105 max:119 weight:149lbs shoes: NB 1400 Orange

Thursday Aug 23, 2018 #

Note

10 AM

Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi
ahr:130 max:161 weight:149lbs shoes: F-Lite 230

Wednesday Aug 22, 2018 #

Strength 45:00 [2]
weight:149lbs

Tuesday Aug 21, 2018 #

9 AM

Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi
ahr:149 max:161 weight:149lbs shoes: NB 1400 Black

5 PM

Strength 20:00 [2]

Monday Aug 20, 2018 #

10 AM

Cycling 1:11:46 intensity: (6:29 @1) + (1:04:35 @2) + (42 @3) 14.13 mi (5:05 / mi) +115m 4:57 / mi
ahr:103 max:138 weight:150lbs

Sunday Aug 19, 2018 #

10 AM

Road run 35:31 intensity: (1:41 @0) + (2:52 @1) + (3:12 @2) + (14:44 @3) + (13:02 @4) 3.07 mi (11:34 / mi) +28m 11:15 / mi
ahr:144 max:158 weight:150lbs shoes: Nike Run

3 PM

Hiking 30:00 [1]
shoes: Salomon XA Comp 3W

Saturday Aug 18, 2018 #

Hiking 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Strength 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

4 PM

Hiking 30:00 [2]
shoes: Salomon XA Comp 3W

Thursday Aug 16, 2018 #

9 AM

Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi
ahr:134 max:153 weight:151lbs shoes: X-Talon 4

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