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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Orienteering1 58:01 3.01(19:17) 4.84(11:59) 131151.7
  Strength1 30:0022.5
  Total2 1:28:01 3.01 4.84 131174.2
  [1-5]2 1:27:48

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Su

Sunday Nov 10, 2019 #

10 AM

Orienteering race 58:01 intensity: (13 @0) + (6 @1) + (5:27 @2) + (26:55 @3) + (17:11 @4) + (8:09 @5) *** 4.84 km (11:59 / km) +131m 10:33 / km
ahr:145 max:174 shoes: OROC 280

3 PM

Strength 30:00 [1]


Brown - Splits

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