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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Road run1 35:30 3.12(11:23) 5.02(7:04) 1556.1
  Total1 35:30 3.12(11:23) 5.02(7:04) 1556.1
  [1-5]1 34:44

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Mo

Monday Nov 4, 2019 #

9 AM

Road run 35:30 intensity: (46 @0) + (1:23 @1) + (13:53 @2) + (18:06 @3) + (1:01 @4) + (21 @5) 3.12 mi (11:23 / mi) +15m 11:13 / mi
ahr:130 max:173 shoes: NB 1400 Black

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