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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 20, 2018:

activity # timemileskm+mload
  Orienteering2 41:26 2.75(15:04) 4.43(9:22) 1177.8
  Road run2 40:0040.0
  Total4 1:21:26 2.75 4.43 11117.8
  [1-5]4 1:19:09

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Sa

Saturday Oct 20, 2018 #

8 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

9 AM

Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km
ahr:142 max:179 shoes: X-Talons 5

11 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

12 PM

Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km
ahr:142 max:178 shoes: X-Talons 5


Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

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