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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Road run1 47:28 3.32(14:18) 5.34(8:53) 6740.1
  Total1 47:28 3.32(14:18) 5.34(8:53) 6740.1
  [1-5]1 33:51

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Wednesday Oct 17, 2018 #

10 AM

Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black

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