In the 1 days ending May 29, 2018:
Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi ahr:143 max:161 weight:150lbs shoes: NB 1400 Black
Stretching warm up/down 5:00 [0]
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