Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Road run1 56:34 4.92(11:30) 7.92(7:09) 3697.1
  Stretching1 5:001.0
  Total1 1:01:34 4.92 7.92 3698.1
  [1-5]1 56:34
averages - weight:150lbs

«»
1:01
0:00
» now
Tu

Tuesday May 29, 2018 #

9 AM

Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi
ahr:143 max:161 weight:150lbs shoes: NB 1400 Black

Stretching warm up/down 5:00 [0]

« Earlier | Later »