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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Hiking1 1:01:33 1.95(31:34) 3.14(19:37) 6041.6
  Strength1 36:0026.5
  Total2 1:37:33 1.95 3.14 6068.0
  [1-5]2 1:28:00
averages - weight:150lbs

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Mo

Monday Jan 29, 2018 #

Strength 36:00 intensity: (1:00 @0) + (35:00 @1)
weight:150lbs

3 PM

Hiking 1:01:33 intensity: (8:33 @0) + (52:38 @1) + (22 @2) 3.14 km (19:37 / km) +60m 17:54 / km
ahr:95 max:126 shoes: Roclite 243

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