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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 28, 2018:

activity # timemileskm+mload
  Orienteering1 1:01:51 2.6(23:47) 4.18(14:47) 1024 /7c57%62.3
  Trail run1 16:59 0.91(18:40) 1.46(11:36) 6515.2
  Total1 1:18:50 3.51(22:28) 5.65(13:57) 1674 /7c57%77.5
  [1-5]1 1:18:33
averages - weight:153lbs

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Su

Sunday Jan 28, 2018 #

2 PM

Trail run warm up/down 5:32 intensity: (52 @1) + (4:16 @2) + (15 @3) + (9 @4) 0.36 mi (15:23 / mi) +26m 12:32 / mi
ahr:128 max:163 weight:153lbs shoes: OROC 280

Orienteering race 1:01:51 intensity: (13 @0) + (11:06 @1) + (47:47 @2) + (2:12 @3) + (30 @4) + (3 @5) *** 4.18 km (14:47 / km) +102m 13:11 / km
ahr:127 max:179 spiked:4/7c shoes: OROC 280

Trail run warm up/down 11:27 intensity: (4 @0) + (8:28 @1) + (2:54 @2) + (1 @3) 0.88 km (12:56 / km) +39m 10:38 / km
ahr:111 max:150 shoes: OROC 280

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