8 AM
Road run warm up/down 9:26 0.75 mi (12:35 / mi) +12m 12:00 / mi
ahr:151 max:161 weight:150lbs shoes: Road-X 233
Road run warm up/down 6:16 0.62 mi (10:06 / mi) +19m 9:15 / mi
ahr:137 max:163 shoes: Road-X 233
Road run race 28:38 3.04 mi (9:25 / mi) +40m 9:03 / mi
ahr:160 max:223 (injured) shoes: Road-X 233