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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  Road run1 33:45 3.14(10:45) 5.05(6:41) 3536.5
  Total1 33:45 3.14(10:45) 5.05(6:41) 3536.5
averages - weight:151lbs

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Fr

Friday Jan 26, 2018 #

10 AM

Road run 33:45 intensity: (24:21 @1) + (2:29 @2) + (5:00 @3) + (1:55 @4) 3.14 mi (10:45 / mi) +35m 10:23 / mi
ahr:172 max:193 weight:151lbs shoes: Nike Run

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