In the 1 days ending Jan 18, 2018:
Skiing 1:05:27 intensity: (7:12 @0) + (45:15 @1) + (13:00 @2) 5.04 mi (12:59 / mi) +1038m 7:55 / mi ahr:70 max:96 weight:148lbs
Road run 31:47 intensity: (13 @0) + (1:45 @1) + (15:28 @2) + (14:21 @3) 3.1 mi (10:15 / mi) +33m 9:55 / mi ahr:141 max:153 shoes: F-Lite 230
Stretching warm up/down 5:00 [0]
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