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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Skiing1 1:05:27 5.04(12:59) 8.11(8:04) 103848.4
  Road run1 31:47 3.1(10:15) 4.99(6:22) 3345.5
  Stretching1 5:001.0
  Total2 1:42:14 8.14 13.1 107294.9
  [1-5]2 1:29:49
averages - weight:148lbs

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Th

Thursday Jan 18, 2018 #

10 AM

Skiing 1:05:27 intensity: (7:12 @0) + (45:15 @1) + (13:00 @2) 5.04 mi (12:59 / mi) +1038m 7:55 / mi
ahr:70 max:96 weight:148lbs

1 PM

Road run 31:47 intensity: (13 @0) + (1:45 @1) + (15:28 @2) + (14:21 @3) 3.1 mi (10:15 / mi) +33m 9:55 / mi
ahr:141 max:153 shoes: F-Lite 230

Stretching warm up/down 5:00 [0]

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