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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Skiing1 1:10:00 6.38(10:58) 10.27(6:49) 123157.5
  Road run1 31:41 3.08(10:17) 4.96(6:23) 3353.2
  Strength1 3:002.3
  Total2 1:44:41 9.46 15.22 1264113.0
averages - weight:151lbs

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Tu

Tuesday Jan 16, 2018 #

10 AM

Skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.38 mi (10:58 / mi) +1231m 6:52 / mi
ahr:76 max:99 weight:151lbs

Strength 3:00 [1]

1 PM

Road run 31:41 intensity: (34 @1) + (12:16 @2) + (16:00 @3) + (2:51 @4) 3.08 mi (10:17 / mi) +33m 9:58 / mi
ahr:146 max:156 shoes: Nike Run

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