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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  Orienteering1 58:35 2.92(20:04) 4.7(12:28) 1126 /7c85%82.5
  Trail run1 3:58 0.29(13:40) 0.47(8:30) 55.3
  Total1 1:02:33 3.21(19:29) 5.17(12:06) 1176 /7c85%87.7
  [1-5]1 1:01:35
averages - weight:150lbs

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Sunday Jan 14, 2018 #

12 PM

Trail run warm up/down 3:58 intensity: (12 @1) + (2:47 @2) + (37 @3) + (22 @4) 0.29 mi (13:40 / mi) +5m 12:59 / mi
ahr:140 max:157 shoes: OROC 280

Orienteering 58:35 intensity: (58 @0) + (24:59 @1) + (19:38 @2) + (3:33 @3) + (5:13 @4) + (4:14 @5) *** 2.92 mi (20:04 / mi) +112m 17:56 / mi
ahr:126 max:185 spiked:6/7c weight:150lbs shoes: OROC 280

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