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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  Road run2 1:16:15 6.29 10.12 78183.8
  Orienteering1 30:01 1.36(22:02) 2.19(13:42) 9911 /12c91%30.0
  Total3 1:46:16 7.65 12.32 17711 /12c91%213.8
averages - weight:145lbs

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Sa

Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O
 
8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 56:15 [4] 6.29 mi (8:57 / mi) +78m 8:37 / mi
weight:145lbs shoes: Nike Run

5 PM

Orienteering race (RHINO) 30:01 [2] *** 2.19 km (13:42 / km) +99m 11:10 / km
spiked:11/12c shoes: X-Talon 4


Short - Splits

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