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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  Orienteering2 1:01:27 2.64(23:17) 4.25(14:28) 9112.3
  Trail run1 30:0022.5
  Total2 1:31:27 2.64 4.25 9134.8
  [1-5]1 30:00

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Sa

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
10 AM

Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km
shoes: OROC 280

Trail run warm up/down 30:00 [1]
shoes: OROC 280

2 PM

Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km
shoes: OROC 280


Middle Prelim Brown Y - Splits

Middle Final Brown Y - Splits

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