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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 10, 2016:

activity # timemileskm+mload
  Orienteering1 1:15:51 4.54(16:42) 7.31(10:23) 30821 /26c80%187.5
  Total1 1:15:51 4.54(16:42) 7.31(10:23) 30821 /26c80%187.5

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Su

Sunday Apr 10, 2016 #

Event: NEOC/WCOC: Cemetery Hill
 
11 AM

Orienteering race 28:33 [4] *** 3.01 km (9:29 / km) +78m 8:24 / km
spiked:11/14c shoes: OROC 280

Orienteering race 29:31 [4] *** 3.15 km (9:23 / km) +90m 8:12 / km
spiked:10/12c shoes: OROC 280

Orienteering 17:47 [1] 1.15 km (15:26 / km) +140m 9:36 / km
shoes: OROC 280


Short Sprint - Splits

Final Sprint - Splits

Long Sprint - Splits

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