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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 5, 2015:

activity # timemileskm+mload
  Road run2 40:53 3.12 5.02 3688.9
  Orienteering1 36:42 1.7(21:33) 2.74(13:23) 8336.7
  Stretching1 30:006.0
  Total4 1:47:35 4.82 7.76 119131.6
  [1-5]3 1:17:35

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Sa

Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
8 AM

Road run warm up/down 15:00 [1]
shoes: NB M 1400

9 AM

Road run race 25:53 [4] 3.12 mi (8:18 / mi) +36m 8:01 / mi
shoes: NB M 1400

1 PM

Stretching 30:00 [0]

5 PM

Orienteering 36:42 [2] 2.74 km (13:23 / km) +83m 11:38 / km
shoes: X-Talon 3


Short RHINO - Splits

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