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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 1, 2015:

activity # timemileskm+mload
  Road run1 1:06:01 4.75(13:54) 7.64(8:38) 101113.1
  Total1 1:06:01 4.75(13:54) 7.64(8:38) 101113.1
averages - weight:147lbs

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Tu

Tuesday Dec 1, 2015 #

10 AM

Road run intervals 1:06:01 intensity: (20:00 @1) + (20:00 @2) + (26:01 @4) 4.75 mi (13:54 / mi) +101m 13:02 / mi
weight:147lbs shoes: NB M 1400

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