Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 6, 2015:

activity # timemileskm+mload
  Road run1 2:06:06 11.79(10:42) 18.98(6:39) 239203.3
  Stretching1 10:002.0
  Total2 2:16:06 11.79 18.98 239205.3
  [1-5]1 2:06:06
averages - weight:149lbs

«»
2:16
0:00
» now
Mo

Monday Apr 6, 2015 #

10 AM

Road run long 2:06:06 intensity: (20:00 @1) + (1:00:00 @2) + (10:00 @3) + (36:06 @4) 11.79 mi (10:42 / mi) +239m 10:04 / mi
weight:149lbs shoes: F-Lite 230

6 PM

Stretching 10:00 [0]

« Earlier | Later »