In the 1 days ending Apr 6, 2015:
Road run long 2:06:06 intensity: (20:00 @1) + (1:00:00 @2) + (10:00 @3) + (36:06 @4) 11.79 mi (10:42 / mi) +239m 10:04 / mi weight:149lbs shoes: F-Lite 230
Stretching 10:00 [0]
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