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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 25, 2011:

activity # timemileskm+mload
  Orienteering2 1:31:36 5.91(15:30) 9.51(9:38) 29019 /24c79%274.8
  Trail run1 15:0011.3
  Total3 1:46:36 5.91 9.51 29019 /24c79%286.0

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Note

Note

10 AM

Orienteering race 48:59 [4] *** 4.2 km (11:40 / km) +137m 10:02 / km
spiked:10/12c shoes: X-Talon 2

11 AM

Orienteering race 42:37 [4] *** 5.31 km (8:02 / km) +153m 7:01 / km
spiked:9/12c shoes: X-Talon 2


Brown - Deer Lake - Saturday - Splits

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