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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 30, 2011:

activity # timemileskm+mload
  Orienteering2 1:26:00 4.45(19:21) 7.15(12:01) 20120 /28c71%258.0
  Trail run1 30:0022.5
  Total3 1:56:00 4.45 7.15 20120 /28c71%280.5

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 

Trail run warm up/down 30:00 [1]

10 AM

Orienteering race 1:04:44 [4] *** 4.84 km (13:23 / km) +151m 11:34 / km
spiked:7/14c shoes: Roclite 285

2 PM

Orienteering race 21:16 [4] ** 2.32 km (9:11 / km) +50m 8:17 / km
spiked:13/14c shoes: F-Lite 230


Middle Green Y - Splits

Sprint O/Br/G - Splits

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