In the 1 days ending Apr 27, 2011:
Trail run long (Fartlek) 1:21:01 intensity: (46:24 @1) + (8:31 @2) + (9:12 @3) + (16:54 @4) 10.77 km (7:31 / km) +148m 7:02 / km ahr:139 max:167 weight:148lbs shoes: F-Lite 230
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