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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 28, 2011:

activity # timemileskm+mload
  Circuits1 1:00:00120.0
  Stretching1 20:004.0
  Erg1 5:003.8
  Total1 1:25:00127.8
  [1-5]1 1:05:00
averages - weight:150lbs

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Mo

Monday Mar 28, 2011 #

Erg warm up/down 5:00 [1]
weight:150lbs

Stretching 20:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

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