In the 1 days ending Mar 24, 2011:
Trail run tempo 46:24 intensity: (8:15 @1) + (9:26 @2) + (8:29 @3) + (20:02 @4) + (12 @5) 5.86 km (7:55 / km) +123m 7:10 / km ahr:150 max:174 weight:149lbs shoes: Roclite 285
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