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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 24, 2011:

activity # timemileskm+mload
  Trail run1 46:24 3.64(12:44) 5.86(7:55) 12393.7
  Total1 46:24 3.64(12:44) 5.86(7:55) 12393.7
averages - weight:149lbs

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Th

Thursday Mar 24, 2011 #

10 AM

Trail run tempo 46:24 intensity: (8:15 @1) + (9:26 @2) + (8:29 @3) + (20:02 @4) + (12 @5) 5.86 km (7:55 / km) +123m 7:10 / km
ahr:150 max:174 weight:149lbs shoes: Roclite 285

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