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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 11, 2010:

activity # timemileskm+mload
  Circuits1 55:0041.3
  Erg1 5:003.8
  Stretching1 5:001.0
  Total1 1:05:0046.0
  [1-5]1 1:00:00
averages - weight:148lbs

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Mo

Monday Oct 11, 2010 #

Erg warm up/down 5:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

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