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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 10, 2010:

activity # timemileskm+mload
  Trail run1 1:02:41 5.69(11:01) 9.15(6:51) 75139.1
  Total1 1:02:41 5.69(11:01) 9.15(6:51) 75139.1
averages - weight:148lbs

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Sunday Oct 10, 2010 #

11 AM

Trail run tempo 1:02:41 intensity: (20:00 @1) + (2:00 @2) + (40:41 @4) 9.15 km (6:51 / km) +75m 6:35 / km
weight:148lbs shoes: Attack II

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