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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 30, 2010:

activity # timemileskm+mload
  Orienteering1 52:28 2.87(18:19) 4.61(11:23) 11910 /14c71%132.1
  Trail run1 5:003.8
  Total2 57:28 2.87 4.61 11910 /14c71%135.8
averages - weight:147.5lbs

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Su

Sunday May 30, 2010 #

Event: WCOC Osbornedale State Park
 

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: X-Talon 2

11 AM

Orienteering race 52:28 intensity: (3:00 @1) + (5:55 @2) + (12:56 @3) + (27:31 @4) + (3:06 @5) *** 4.61 km (11:23 / km) +119m 10:05 / km
ahr:157 max:172 spiked:10/14c weight:147lbs shoes: X-Talon 2


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