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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 23, 2010:

activity # timemileskm+mload
  Orienteering1 2:54:48 6.9(25:21) 11.1(15:45) 68021 /23c91%349.6
  Hiking1 15:0015.0
  Total1 3:09:48 6.9 11.1 68021 /23c91%364.6
averages - weight:144lbs

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Sunday May 23, 2010 #

Hiking warm up/down 15:00 [1]
weight:144lbs shoes: X-Talon 2

Orienteering race 2:54:48 [3] *** 11.1 km (15:45 / km) +680m 12:03 / km
spiked:21/23c shoes: X-Talon 2

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