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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 20, 2010:

activity # timemileskm+mload
  Trail run1 55:0095.0
  Total1 55:0095.0
averages - weight:146lbs

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Th

Thursday May 20, 2010 #

Trail run tempo 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @4)
weight:146lbs shoes: F-Lite 230

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