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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 18, 2010:

activity # timemileskm+mload
  woods run1 37:48 1.77(21:24) 2.84(13:18) 1041.9
  Total1 37:48 1.77(21:24) 2.84(13:18) 1041.9
averages - weight:145lbs

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Tu

Tuesday May 18, 2010 #

10 AM

woods run 37:48 intensity: (33:03 @1) + (2:49 @2) + (1:11 @3) + (45 @4) 2.84 km (13:18 / km) +10m 13:04 / km
ahr:120 max:160 weight:145lbs shoes: X-Talon 212

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