In the 1 days ending May 13, 2010:
Note
Trail run intervals 1:18:33 intensity: (11:44 @0) + (16:22 @1) + (7:49 @2) + (12:46 @3) + (27:46 @4) + (2:06 @5) 9.59 km (8:12 / km) +55m 7:58 / km ahr:146 max:175 weight:146lbs shoes: X-Talon 212
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