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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 11, 2010:

activity # timemileskm+mload
  Trail run1 2:23:29 10.42(13:46) 16.77(8:33) 250185.3
  Total1 2:23:29 10.42(13:46) 16.77(8:33) 250185.3
  [1-5]1 2:16:29
averages - weight:145lbs

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Tu

Tuesday May 11, 2010 #

10 AM

Trail run long 2:23:29 intensity: (7:00 @0) + (1:06:30 @1) + (25:54 @2) + (24:05 @3) + (20:00 @4) 16.77 km (8:33 / km) +250m 7:58 / km
ahr:143 max:171 weight:145lbs shoes: F-Lite 230

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