In the 1 days ending May 11, 2010:
Trail run long 2:23:29 intensity: (7:00 @0) + (1:06:30 @1) + (25:54 @2) + (24:05 @3) + (20:00 @4) 16.77 km (8:33 / km) +250m 7:58 / km ahr:143 max:171 weight:145lbs shoes: F-Lite 230
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