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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 5, 2009:

activity # timemileskm+mload
  Orienteering1 1:14:35 1.86(40:01) 3.0(24:52)13 /15c86%55.9
  Road run1 44:01 3.14 5.0587.1
  Total1 1:58:36 5.0 8.0513 /15c86%143.0
averages - weight:146lbs

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Sa

Saturday Dec 5, 2009 #

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 24:01 [4] 5.05 km (4:45 / km)
shoes: DS Trainer XII

Orienteering 1:14:35 [1] *** 3.0 km (24:52 / km)
spiked:13/15c shoes: X-Talon 212


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