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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 2, 2009:

activity # timemileskm+mload
  Pilates1 1:00:0045.0
  Road run1 26:00 2.67(9:44) 4.3(6:03)19.5
  Trail run1 22:00 1.93(11:25) 3.1(7:06)16.5
  Total1 1:48:00 4.6 7.481.0
averages - weight:146lbs

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Wednesday Dec 2, 2009 #

Road run 26:00 [1] 4.3 km (6:03 / km)
weight:146lbs shoes: X-Talon 2

Pilates 1:00:00 [1]

Trail run 22:00 [1] 3.1 km (7:06 / km)
shoes: X-Talon 2

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