Training Log Archive: walkIn the 1 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 212
Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km)
ahr:150 max:174 spiked:12/18c shoes: X-Talon 212