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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 29, 2008:

activity # timemileskm+mload
  Trail run1 1:07:50 5.59(12:08) 9.0(7:32) 95118.0
  Total1 1:07:50 5.59(12:08) 9.0(7:32) 95118.0
averages - weight:149lbs

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Tuesday Apr 29, 2008 #

Trail run warm up/down 38:00 [1] 4.5 km (8:27 / km) +20m 8:16 / km
ahr:140 max:162 weight:149lbs shoes: Attack II

Trail run intervals 29:50 [4] 4.5 km (6:38 / km) +75m 6:07 / km
ahr:156 max:170 shoes: Attack II

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