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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 5, 2008:

activity # timemileskm+mload
  Orienteering1 1:55:12 2.73 4.4 11038 /42c90%233.1
  Total1 1:55:12 2.73 4.4 11038 /42c90%233.1

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Sa

Saturday Apr 5, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: Attack II

Orienteering race 18:10 [4] *** 2.3 km (7:54 / km) +50m 7:07 / km
spiked:15/15c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 47:02 [4] *** 2.1 km (22:24 / km) +60m 19:36 / km
spiked:23/27c shoes: VJ Falcon


Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

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