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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jul 2, 2006:

activity # timemileskm+mload
  Orienteering1 1:14:50 2.68(27:57) 4.31(17:22) 21015 /25c60%224.5
  Total1 1:14:50 2.68(27:57) 4.31(17:22) 21015 /25c60%224.5
averages - weight:152lbs

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Su

Sunday Jul 2, 2006 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

Orienteering race 31:17 [4] *** 1.76 km (17:46 / km) +90m 14:09 / km
spiked:6/10c weight:152lbs shoes: VJ Pro 1

Orienteering race 43:33 [4] *** 2.55 km (17:05 / km) +120m 13:50 / km
spiked:9/15c shoes: VJ Pro 1


Sprint 1 - Short - Splits

Sprint 2 - Long - Splits

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