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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 18, 2006:

activity # timemileskm+mload
  Orienteering1 46:09 3.42(13:30) 5.5(8:23)15 /20c75%138.4
  Total1 46:09 3.42(13:30) 5.5(8:23)15 /20c75%138.4
averages - weight:150lbs

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Su

Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet
 

Orienteering race (Sprint) 20:06 [4] *** 2.5 km (8:02 / km)
spiked:8/10c weight:150lbs shoes: Soloman XA Blue/Yellow

Orienteering race 26:03 [4] *** 3.0 km (8:41 / km)
spiked:7/10c shoes: Soloman XA Blue/Yellow


Sprint 1 - Splits

Sprint 2 - Splits

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