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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 7, 2006:

activity # timemileskm+mload
  Orienteering1 1:28:23 3.66(24:09) 5.89(15:00) 17010 /16c62%265.1
  Trail run1 20:0015.0
  Total1 1:48:23 3.66 5.89 17010 /16c62%280.1

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Su

Sunday May 7, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Deep Hollow) 1:28:23 [4] *** 5.89 km (15:00 / km) +170m 13:07 / km
spiked:10/16c shoes: VJ Falcon


Green 2X - Splits

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