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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 4, 2005:

activity # timemileskm+mload
  Orienteering1 1:29:54 4.97(18:05) 8.0(11:14)33 /40c82%269.7
  Trail run1 15:0011.3
  Total1 1:44:54 4.97 8.033 /40c82%281.0
averages - weight:152lbs

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Sa

Saturday Jun 4, 2005 #

Trail run warm up/down 15:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 29:41 [4] *** 2.75 km (10:48 / km)
spiked:11/16c shoes: VJ Pro 1

Orienteering race (Red course) 1:00:13 [4] *** 5.25 km (11:28 / km)
spiked:22/24c shoes: VJ Pro 1

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