Training Log Archive: walk

In the 1 days ending Jun 4, 2005:

activity

time

miles

load

Orienteering

1:29:54

4.97

(18:05)

8.0

(11:14)

33 /

40c

82%

269.7

Trail run

15:00

11.3

Total

1:44:54

4.97

8.0

33 /

40c

82%

281.0

averages - weight:152lbs

1:44

0:00

Event: WCOC Sprint at Stamford

Trail run warm up/down 15:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 29:41 [4] *** 2.75 km (10:48 / km)
spiked:11/16c shoes: VJ Pro 1

Orienteering race (Red course) 1:00:13 [4] *** 5.25 km (11:28 / km)
spiked:22/24c shoes: VJ Pro 1