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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 2, 2004:

activity # timemileskm+mload
  Orienteering1 1:06:46 3.29(20:16) 5.3(12:36) 200200.3
  woods run1 25:0025.0
  Total1 1:31:46 3.29 5.3 200225.3

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Sa

Saturday Oct 2, 2004 #

woods run (Warm up/cool down) 25:00 [2]

Orienteering 1:06:46 [4] 5.3 km (12:36 / km) +200m 10:36 / km
ahr:162 max:187


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