Training Log Archive: BraddersIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
11 AM
Orienteering (Day 3) 34:29 *** 4.81 km (7:10 / km) +70m 6:41 / km
spiked:12/16c shoes: Inov8 Oroc 280
Ran really well, but made a few mistakes, probably 35s on 3 (off bearing), 30s on 9 (off bearing) and on 11 I wanted to get out of heavy undergrowth so ended up making a 90 degree error which cost me up to 2min. Could have had a decent result. Really fun though.
Monday Aug 3, 2015 #
11 AM
Cycling 30:00 [2] 11.4 km (22.8 kph) +105m
shoes: Planet X Road Bike
Cycling up and down the queue of cars
1 PM
Orienteering (Day 2) 40:26 5.2 km (7:47 / km) +170m 6:41 / km
spiked:14/16c shoes: Inov8 Oroc 280
Hesitated for 10s near 3 before working out id made a parallel booboo, lost maybe 30s and that was my only navigational mistake.
I Loved the area especially the first half :) I was pushing it after crossing the river and so forgot to dib control 10 (doh).
I Loved the area especially the first half :) I was pushing it after crossing the river and so forgot to dib control 10 (doh).
4 PM
Cycling 32:50 [3] 17.0 km (31.1 kph) +120m
shoes: Planet X Road Bike
Back to the accommodation, had a puncture almost immediately which seemed to only deflate when stationary, had to pump it up once before home.
Sunday Aug 2, 2015 #
10 AM
Orienteering (day 1) 1:00:47 [3] 7.5 km (8:06 / km) +110m 7:33 / km
shoes: Inov8 Oroc 280
bit messy 1.5min errors
Saturday Aug 1, 2015 #
5 PM
Cycling 13:00 [3] 5.6 km (25.8 kph) +98m
shoes: Planet X Road Bike
Wanted to stretch my legs when we got to Iverness