Training Log Archive: D-MANIn the 7 days ending Feb 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 20, 2021 #
Core 10:00 [3]
AM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
(rest day)
PM Stretch 120min.
Friday Feb 19, 2021 #
Core 10:00 [3]
AM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
(rest day)
PM Hike around Nose Hill 3h09min 6.73km.
PM Stretch 60min.
PM Stretch 60min.
Thursday Feb 18, 2021 #
Running 55:15 [3] 12.27 km (4:30 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run along the S side of Nose Hill along the path. Felt good. Nice -4C, S 15 km/h.
Strength 15:00 [3]
PM Strength/Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 105min.
Wednesday Feb 17, 2021 #
Running 50:25 [3] 11.01 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run down to Nose Creek and then S and back. Felt pretty good. Nice -7C/-14C, colder with the N 15 km/h wind.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
AM/PM Stretch 45min.
Tuesday Feb 16, 2021 #
Core 12:00 [3]
AM Core/Strength.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
(rest day)
PM Hike around Nose Hill 2h43min 6.18km.
PM Stretch 60min.
PM Stretch 60min.
Monday Feb 15, 2021 #
Running 54:00 [2] 11.33 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run along the S side of Nose Hill along the path. Felt ok. Cold -15C/-22C, S 13 km/h.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 65min.
Sunday Feb 14, 2021 #
Running 46:06 [2] 9.57 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run up to Nose Hill NE side and back. Felt ok. Cold, -21/-34, S 31 km/h. The wind was dam cold.
Strength 15:00 [3]
PM Strength/Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 90min.