Training Log Archive: D-MANIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:45:29 [5] 11.4 km (9:15 / km) +480m 7:39 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 45:29 [5] 4.7 km (9:41 / km) +180m 8:07 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering race 16:03 [5] 4.2 km (3:49 / km) +40m 3:39 / km
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 2.73 km (5:30 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running 15:01 [2] 3.17 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running 5:00 [3] 1.26 km (3:58 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 17:00 [2] 3.71 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 8:54 [4] 3.0 km (2:58 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:00 [2] 2.83 km (5:18 / km)
shoes: Nike Air Zoom Pegasus34 DB