Training Log Archive: D-MANIn the 7 days ending Mar 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:00 [2] 2.09 km (4:47 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 18:30 [4] 5.02 km (3:41 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:07 [2] 3.3 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 10:25 [4] 3.08 km (3:23 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 10:16 [2] 1.91 km (5:23 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:50 [2] 3.15 km (5:02 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 17:43 [4] 6.0 km (2:57 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 16:24 [2] 3.15 km (5:12 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 16:00 [2] 3.32 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running tempo 20:10 [3] 5.1 km (3:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 16:10 [2] 3.27 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2