Training Log Archive: D-MANIn the 7 days ending Aug 25, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 29:37 [5] 5.04 km (5:53 / km) +135m 5:11 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 1:37:17 [5] 15.98 km (6:05 / km) +415m 5:23 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 13:00 [5] 3.1 km (4:12 / km) +50m 3:53 / km
shoes: Inov-8 X-Talon 190 2018
Orienteering race 46:09 [5] 6.4 km (7:13 / km) +230m 6:07 / km
shoes: Inov-8 OROC 280 2016