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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Running6 6:20:27 51.11 82.26
  Strength2 30:00
  Core2 20:00
  Total6 7:10:27 51.11 82.26

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SuMoTuWeThFrSa

Saturday Jun 2, 2018 #

Running 1:30:00 [3] 19.69 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Long run past Assiniboine Park, around the park, Tuxedo Golf Course and back. Felt good. Cool out, 12C, ling rain for some of it, light wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Jun 1, 2018 #

Note
(rest day)

Thursday May 31, 2018 #

Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm up run.

Running intervals 15:06 [4] 4.86 km (3:06 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Intervals 8x2' R1' from the West boat launch East. Felt pretty good. Nice out 22C with a light wind.
Times:
2:00.53 599m
2:00.75 598m
2:01.12 597m
2:01.37 610m
2:01.90 596m
2:00.95 615m
1:59.65 597m
2:00.54 651m

Running warm up/down 16:15 [2] 3.37 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm down run.

Strength 15:00 [3]

AM Strength/Core.

Note

AM Stretch 20min.

Wednesday May 30, 2018 #

Running 1:00:00 [3] 12.9 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

PM Run towards Onanole, back around Wasagaming and the campground. Felt ok. 18C, light rain on and off.

Tuesday May 29, 2018 #

Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm up run.

Running intervals 18:04 [4] 5.33 km (3:23 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Intervals, 3' R2' 2' R1' 3' R2' 2' R1' 3' R2' 2' R1' 3'. Felt tired in the legs but felt better towards the end. Nice out 24C with a 15 km/h wind. Into the wind to start and then mostly sheltered after that.
Times:
3:00.22 841m
2:00.67 585m
3:00.85 882m
2:00.84 569m
3:00.35 903m
2:00.82 591m
3:00.97 954m

Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm down run.

Running 15:00 [3]

AM Strength/Core.

Monday May 28, 2018 #

Running 1:10:00 [2] 14.79 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Run into Onanole, around town and the campground. Felt tired. Nice out 24C.

Core 10:00 [3]

PM Core.

Sunday May 27, 2018 #

Running warm up/down 15:15 [2] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm up run.

Running tempo 20:02 [4] 5.66 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Tempo from W boat launch to E boat launch, some hills. Felt really tough and a bit tired in the legs. Warm 25C and humid.

Running warm up/down 15:15 [2] 3.08 km (4:57 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm down run.

Strength 15:00 [3]

AM Strength/Core.

Note

AM Stretch 30min.

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