Running warm up/down 15:00 [2] 2.94 km (5:06 / km) +1500m 1:26 / km
shoes: Asics GEL-Speed Star 5 2015
AM Warm up run at UBC.
Orienteering race 13:17 [4] 3.0 km (4:26 / km)
shoes: Inov-8 X-Talon 190
AM SI Race #4 Set-up at UBC (5th). Fun course to start with some route choices. Started out well, missed one micro choice and then went down an unmapped stair case to #13 and lost 30s which was a huge piss off, there was nothing I could have done to avoid this. That stair case not being mapped really pissed me off and I ended up losing another 30s doing a stupid mistake. I'm not sure how that slipped past the course vetters. Cool, 8C with a bit of rain.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 190
AM Warm down run.
Running warm up/down 5:00 [2] 0.66 km (7:35 / km)
shoes: Inov-8 X-Talon 190
AM Warm up run.
Orienteering race 12:26 [4] 2.2 km (5:39 / km)
shoes: Inov-8 X-Talon 190
AM SI Race #5 Chase at UBC at 1:4000. Started in the second last group. Had a good race (1st). Lost 10s at #14- I got distracted by reading ahead, also lost 5s at #17 by running to the wrong tree. Go figure there were more unmapped stairs and just in general the map was incomplete (missing walls, yellow that should be green and white that should be yellow). Fun course and map but really frustrating with the poor map quality! Around 8C with a bit of rain. Ended up second overall, that unmapped stair case really cost me!
Another great sprint camp. Thanks GVOC!
Orienteering 17:24 [2] 2.4 km (7:15 / km) +45m 6:38 / km
shoes: Inov-8 X-Talon 190
PM Training at Musqueam Park. Decided to do a memory O, ran the two different loops. Took the running nice and easy. Really frustrating that the codes on the controls were wrong but still a fun training.
Running warm up/down 10:00 [2] 1.83 km (5:28 / km) +10m 5:19 / km
shoes: Asics GEL-Speed Star 5 2015
PM Warm up run.
Orienteering 12:47 [3] 2.3 km (5:33 / km)
shoes: Inov-8 X-Talon 190
PM Ran the first SI Race at Queen Elizabeth Park at 1:4000 that I missed on Friday. Really challenging course with lots of route choice. Missed one micro route choice and maybe 2 other questionable routes. Really tired and almost no motivation to push too hard. Definitely harder with no controls. Cool out 8C.
Running warm up/down 5:00 [2] 0.91 km (5:30 / km)
shoes: Inov-8 X-Talon 190
PM Warm down run.